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Jul 7, 2022 · Plant sterols have been touted as an effective way to lower cholesterol and reduce the risk of heart disease. However, a research study has uncovered that these compounds do have their own. Over the course of a day, plant foods will provide up to 24mg of plant stanol esters and 600mg of sterols. Higher concentrations of 1.5g to 3g daily have been proven to lower blood LDL cholesterol by 7% to.
Kidbrooke Village - Idealcombi UK
